What's on offer 

30-minute session!

Morning stretch and mindful preparation for a busy day at school. This class will give your child a bust of positive energy , confidence, and balance.

Start their yoga journey early ...

A course that weaves yoga-inspired poses and sensory play into songs as well as traditional and modern stories, making it fun and engaging for children.

Themes and activities that support the Early Years Foundation Stage and encourage key developmental milestones

60 min session 

Early introduction to yoga, gentle stretch, yoga games, and something for the mind to bring calm and relaxation into you and your child's day. 

Also, a good chance to meet new mums and have a chin wag with a cuppa!

Location and time TBC 

60-minute session

From a gentle transition, circle time focuses on feelings checks and breathing, warming up our bodies, sun salutations, sequenced yoga poses, fun games, and most importantly, relaxation time to bring calm and positivity into the rest of the day.

60-minute class

Location TBC (Olney and surrounding villages )

For everyone who fully wants to embrace all the amazing benefits that yoga got to offer 

As parents, we want to provide our children with the tools to let them live positive and healthy lives, right? Well, regular yoga and mindfulness practice can be that tool. It can teach us how to deal with life’s demands in a calm and centered way.

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As I did a little more research, I realized just how beneficial yoga can be for children, including children with special needs. Research shows that yoga increases focus and concentration, reduces stress and anxiety, increases balance and coordination, promotes self-confidence, improves sleep, and enhances imagination and creativity. Children with Autism and/or ADHD struggle in each of those areas. Teaching them yoga and meditation makes perfect sense.