WELCOME TO

Oomph

Kids Club

About Oomph & Our Mission

Oomph Yoga and Mindfulness Kids Club continues to inspire with its mission to help children relax, build confidence, and experience the incredible benefits of yoga and mindfulness. Creating a more peaceful and kind next generation is a noble goal, and it starts with nurturing children's well-being and personal growth.

Yoga and mindfulness can empower children to better understand and manage their emotions, develop empathy, and cultivate a positive mindset. These practices not only benefit the individual child but also contribute to a more compassionate and harmonious society.

The focus on children as the future is vital, as they will carry forward the values and principles instilled in them during their formative years. By fostering a positive and supportive environment, Oomph Yoga and Mindfulness Kids Club can help children embrace their full potential and make a positive impact on the world.

I have no doubt that their yoga journey will be unforgettable for all those who join. May it be filled with moments of growth, self-discovery, and joy. Here's to making the world a brighter and more positive place, one child at a time! Namaste!

Yoga and mindfulness practice for children have countless benefits:

Improves strength & flexibility

Through various yoga poses and movements, children can develop stronger muscles and improve their flexibility and range of motion.

Nourishes creativity

Yoga and mindfulness teach children how to cope with challenges, stress, and difficult emotions, fostering emotional resilience.

Develops self-discipline and self-control

Regular practice of yoga requires focus and discipline, helping children develop self-discipline and self-control.

Builds a positive self-image

Yoga encourages self-acceptance and fosters a positive view of oneself, promoting a healthy self-image.

Teaches self-acceptance & self-love

Yoga emphasises the importance of self-acceptance and self-love, helping children develop a positive relationship with themselves.

Builds
concentration

Practicing yoga involves maintaining focus and attention, which enhances children's ability to concentrate and stay present.

Increases self-confidence

As children progress in their yoga practice and achieve new milestones, they gain a sense of accomplishment and improved self-confidence.

Builds coordination and balance

The various poses and movements in yoga help improve children's coordination and balance skills.

Teaches how to relax and reduce stress

Breathing techniques and relaxation exercises in yoga help children learn how to manage stress and find moments of calm.

Increases emotional resilience

Yoga and mindfulness teach children how to cope with challenges, stress, and difficult emotions, fostering emotional resilience.

Expands self-awareness & awareness of others

Yoga encourages mindfulness and self-awareness, making children more attuned to their thoughts, feelings, and the world around them.

Teaches how to find inner peace

Through mindfulness practices, children can learn to connect with their inner sense of peace and tranquility.

Overall, introducing children to yoga and mindfulness can have a transformative impact on their physical, mental, and emotional well-being, contributing to their personal growth and creating a more harmonious and compassionate world.

"The essence of our effort to see that every child has a chance must be to assure each an equal opportunity, not to become equal, but to become different – to realise whatever unique potential of body, mind, and spirit he or she possesses"

John Fischer