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or
WhatsApp us on 07809137546
for more information 
About

word

Oomph 

embodies strength,

resilience,

and vitality 

      &

aims to inspire 

positivity and confidence.   

About Oomph
 &
our mission 

Oomph Yoga and Mindfulness Kids Club continues to inspire with its mission to help children relax, build confidence, and experience the incredible benefits of yoga and mindfulness. Creating a more peaceful and kind next generation is a noble goal, and it starts with nurturing children's well-being and personal growth.

Yoga and mindfulness can empower children to better understand and manage their emotions, develop empathy, and cultivate a positive mindset. These practices not only benefit the individual child but also contribute to a more compassionate and harmonious society.

The focus on children as the future is vital, as they will carry forward the values and principles instilled in them during their formative years. By fostering a positive and supportive environment, Oomph Yoga and Mindfulness Kids Club can help children embrace their full potential and make a positive impact on the world.

I have no doubt that their yoga journey will be unforgettable for all those who join. May it be filled with moments of growth, self-discovery, and joy. Here's to making the world a brighter and more positive place, one child at a time! Namaste!

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Yoga and mindfulness practice for children have countless benefits:

Improves strength and flexibility

Through various yoga poses and movements, children can develop stronger muscles and improve their flexibility and range of motion.

Increases self-confidence

As children progress in their yoga practice and achieve new milestones, they gain a sense of accomplishment and improved self-confidence.

Builds a positive self-image

Yoga encourages self-acceptance and fosters a positive view of oneself, promoting a healthy self-image.

Increases emotional resilience

Yoga and mindfulness teach children how to cope with challenges, stress, and difficult emotions, fostering emotional resilience.

Nourishes creativity

Yoga often involves imaginative play and storytelling, allowing children to explore their creativity and imagination.

Teaches self-acceptance and self-love

Yoga emphasizes the importance of self-acceptance and self-love, helping children develop a positive relationship with themselves.

Builds coordination and balance

The various poses and movements in yoga help improve children's coordination and balance skills.

Expands self-awareness & awareness of others

Yoga encourages mindfulness and self-awareness, making children more attuned to their thoughts, feelings, and the world around them.

Develops self-discipline and self-control

Regular practice of yoga requires focus and discipline, helping children develop self-discipline and self-control.

Builds concentration

Practicing yoga involves maintaining focus and attention, which enhances children's ability to concentrate and stay present.

Teaches how to relax and reduce stress

Breathing techniques and relaxation exercises in yoga help children learn how to manage stress and find moments of calm.

Teaches how to find inner peace

Through mindfulness practices, children can learn to connect with their inner sense of peace and tranquility.

Overall, introducing children to yoga and mindfulness can have a transformative impact on their physical, mental, and emotional well-being, contributing to their personal growth and creating a more harmonious and compassionate world.

 

 

"The essence of our effort to see that every child has a chance must be to assure each an equal opportunity, not to become equal, but to become different – to realize whatever unique potential of body, mind, and spirit he or she possesses" 

John Fischer

Oomph & me

Hi, I'm Marta! A fully qualified Children's Yoga Teacher & Graduate of Understanding Mental Health course. I'm a mum of 2 beautiful and very energetic boys - and now my third baby, Oomph Club - which I'm extremely passionate about!

 

I have loved sports, fitness, and yoga for as long as I can remember but only when I started working in local schools did I realise that my true passion is encouraging children to be creative, allowing them to explore their imagination and express themselves freely, fostering a sense of joy and fulfillment in their pursuits. Mindfulness practices teach them to be present in the moment, helping them manage stress, anxiety, and emotions effectively. Teaching empathy and self-love is essential for nurturing kind and compassionate individuals who can understand and connect with others on a deeper level. It helps create a more empathetic and harmonious society. Building resilience in children is one of the most valuable gifts you can give them. It equips them to bounce back from challenges, setbacks, and adversities with strength and determination, ultimately empowering them to face life's obstacles with confidence and grace.

 

Children's mental and physical well-being is my priority!​

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Class structure 

Oomph focuses on children ages 3-12. 
By considering the unique needs and energy levels of children at different stages of development, Oomph Yoga and Mindfulness Kids Club can ensure that each child's experience is fulfilling, enjoyable, and beneficial.

Locations

Choose your child's location

to find out more info

about dates and times 

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Olney Infant Academy 

Olney Middle School 

Olney Secret Studio 

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